Stir-Fried Cauliflower with Tomatoes and Eggs

Stir-Fried Cauliflower with Tomatoes and Eggs 西红柿鸡蛋炒菜花

Cooking Time: 20 minutes

Difficulty Level: Beginner

Vegetarian

Ingredients

  • 2 tomatoes
  • 3 eggs
  • 250g cauliflower
  • 1 teaspoon salt
  • ½ teaspoon Monosodium glutamate (MSG)
  • 20g concentrated tomato paste

Instructions

  1. Prepare the Cauliflower
    • Cut the cauliflower into small florets with a knife along the stem. Soak in lightly salted water for 10 minutes, rinse thoroughly, and dry completely.
  2. Prepare the Tomatoes
    • Peel the tomatoes and cut them into small pieces.
  3. Prepare the Eggs
    • Crack the eggs into a bowl and whisk them. Heat a pan with some oil until it reaches about 70% of the desired heat. Add the eggs and scramble them until fully cooked, then remove them from the pan and set them aside.
  4. Cook the Tomatoes
    • In the same pan, add more oil and heat it. Once hot, add the tomato pieces and stir-fry until they release their juice and form a sauce.
  5. Cook the Cauliflower
    • Add the cauliflower to the pan and stir-fry. Then add salt, sugar, Monosodium glutamate (MSG), and tomato paste to season the cauliflower.
  6. Steam the Cauliflower
    • Cover the pan and let the cauliflower steam for 3 minutes over medium heat.
  7. Combine and Serve
    • Add the scrambled eggs to the pan and stir them in with the cauliflower. Remove from heat and serve.

One response to “Stir-Fried Cauliflower with Tomatoes and Eggs”

Leave a comment